If you score 5 or more than you would be classified as a risky drinker. So, I hear you ask, what is a unit? Well this is a massive problem as a lot of us don’t know what a unit (or standard drink) is. Did you realise that a bottle of wine has around 9 units? Did you realise that a man drinking more than 4 units and a women more than 3 units in one go is classified as a ‘binge drinker’? Did you know that the recommended drinking units are 3-4 per day for men and 2-3 per day for women, with two days free per week? All sounds rather complicated doesn't it?
So what can we do about it if we are drinking too much? Well you've done something already by realising it – remember I said a lot of us don’t realise. Small things make a massive difference. We can keep an eye on what we are drinking; we can think about having a soft drink in between a glass of something; don’t drink in rounds (it’s much easier to drink more when in a round) and remember you can leave some wine in that bottle for another night.
Alcohol-related harm costs the UK around £21 billion a year. Alcohol is a causal factor in more than 60 medical conditions including cancers, high blood pressure, cirrhosis of the liver and depression. Alcohol-related hospital admissions have increased by 35% in the nine years to 2011/12 when there were 1.2 million admissions related to alcohol. Alcohol is implicated in, or responsible for around 30% of visits to primary health care and around 70% of A&E attendances from midnight to 5am at weekends. These are well known statistics but who do they relate to? The Alcohol and Public Health Team at Teesside University is carrying out research to reduce the harm caused by risky drinking. This includes research with young people in the school setting (SIPS JR-HIGH) and the Accident and Emergency Setting (SIPS JR) and work in the criminal justice system.
If you want more information then have a look at the following websites:
If you want more information then have a look at the following websites:
- www.nhs.uk/change4life/Pages/cutting-down-alcohol.aspx
- www.dryjanuary.org.uk
- www.balancenortheast.co.uk
If you want to find out more about the research, myself and the team that are involved, you can follow TeamAlpha’s research on www.facebook.com/TeamAlpha and @TeamAlphaTees
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