Now that's what I call blogging 2020: the Covid edition

Posted by Mark Welford, Fuse Communications Officer, Teesside University

It was business as usual for the Fuse blog in January 2020.  PhD student Kelly Rose told us about having sleepless nights thinking about school food and teenage diets; Coral Hanson and her co-authors channelled their inner Mr Motivator to consider whether exercise referral was fit for a new decade; and Angela Wearn asked if reaching the ‘hard-to-reach’ meant leaving traditional academia at the door?

So far so good… and then the ‘C’ word arrived and the world changed and with it the Fuse blog in the form of John Mooney’s frighteningly prescient post on the 5 February - Coronavirus: expect the unexpected in an unfolding emergency.

Last year we published posts about workplace health, tackling obesity through planning policy, the impact of commercial actors on health, food shaming, mental health, the emotional road to impact, Universal Credit, facing a Parliamentary Select Committee, inequalities, family carers of people living with dementia, International Men’s Day (yes, there is one!), and kicking Coca-Cola out of Christmas.

Our authors asked: 

• Can your education, income or even your job affect your chances of receiving newer cancer treatments? 
• Why is it so difficult to change our health habits? 
• Does antibiotic prescribing penalise communities in most need? 
• Would easy-read documents for all mean a more inclusive healthcare system? and;
• What is the recipe for a happy retirement?

But it will come as no surprise that the 2020 chart of the top five most-read Fuse blog posts is dominated by one topic: Coronavirus, Covid-19 or just plain COVID.

Here are our chart-toppers of 2020:

5. Experts by Experience challenge us to create opportunities for them to take the lead in research

First up is our only non-Covid related entry in which Angela Broadbridge and Ged Hazlehurst from the Fulfilling Lives Newcastle Gateshead project write about co-producing research with people with lived experience of multiple and complex needs.

Page views: 1727.  Posted: 15 May 2020

4. COVID-19 has brought the “digital divide” to the fore

Gemma Wilson from Northumbria University explores how a lack of access to technology and wider support networks during the pandemic is significantly heightening inequalities.

Page views: 1839.  Posted: 29 May 2020

 

3. Coronavirus: expect the unexpected in an unfolding emergency

Up next is the aforementioned post by John Mooney, Locum Consultant in Public Health at NHS Highland and one-time specialist in the epidemiology of respiratory infectious diseases. Published days after the first confirmed UK cases, John's blog was prophetic in highlighting the potential for symptomless transmission, virus instability and divergent strains.

Page views: 1909.  Posted: 5 Feb 2020

 

2. This crisis has shown how many people were only just about managing

Our runner-up is Mandy Cheetham from Northumbria University writing about her experience with a community hub delivering food parcels, prescriptions and supporting vulnerable people during the pandemic.

Page views: 2019.  Posted: 9 May 2020

 

1. Working from home isn’t for everyone - here’s how to cope if you’re struggling

"Being isolated at home can be hard; it is easy to feel cut off from friends and co-workers, to feel out of the loop when it comes to work decisions and to feel stressed with how best to work when at home."  

During the first national lockdowns imposed by the UK governments, Annabel van Griethuysen from Tees, Esk and Wear Valleys NHS Foundation Trust, shared her tips on working from home. These include keeping a routine, eating and drinking well, having a completely separate space to work (if possible) which is tidied or hidden away at the end of the day, staying connected and reaching out to talk to your social circles if you feel anxious and stressed.

At a time when many people are again being asked to work from home it is apt that Annabel's post should take the crown as most popular blog in 2020.

Page views: 2106.  Posted: 9 April 2020

So there you have it, the top five Fuse blog posts from 2020.  All five received more page views than last year's number one, which is thanks to our loyal readers and fantastic contributors - thank you!  

Can we do any better in 2021?  If you fancy giving it a go, please find out what we are looking for and how to take part here.  All contributors receive a much sought-after Fuse badge, and the writer of the most read post wins a rare and coveted Fuse paperweight.*

Happy New Year!

*when we are allowed back in the office!

Images:

1. "Now That's What I Call Music! 1991" by Brett Jordan is licensed under CC BY 2.0
2. Courtesy of Fulfilling Lives Newcastle Gateshead: http://www.fulfillinglives-ng.org.uk

All page views correct at the time of writing.

Working from home isn’t for everyone - here’s how to cope if you’re struggling

Posted by Annabel van Griethuysen, Floating Dietetic Clinical Specialist, Tees, Esk and Wear Valleys NHS Foundation Trust (TEWV)

You may find yourself, as I have, being asked to work from home during the COVID-19 crisis. Although my work as a dietitian is vital to the NHS and to the care of patients, it is something which can be done remotely. Whilst those working from home may feel relieved in some ways to be able to socially distance, unlike our colleagues in front line services, this still comes with its own challenges.

Being isolated at home can be hard; it is easy to feel cut off from friends and co-workers, to feel out of the loop when it comes to work decisions and to feel stressed with how best to work when at home. Some people may find it frustrating that they cannot work as they did, and find performance dropping; others have told me that they are working over and beyond to almost prove that they are still being productive.

Working from home works for some people, and not for others. So what should we do if we are asked to work from home, and are struggling?

One thing which is key is to ensure that you keep a routine as much as possible. It is tempting to roll out of bed and turn on the laptop; no hair brushing, in pyjamas, no makeup. However, getting up and keeping a routine is very helpful to maintain mental health and structure. Getting up with enough time to relax before turning on the computer, to get dressed and to have breakfast, will help to separate relaxing time at home from work time at home. This also goes for the rest of the day - make time to do enjoyable activities, make sure you are getting enough sleep, and schedule breaks into your working day.

Ensuring you are eating and drinking well is also extremely important. Having time away from the computer for lunch and sitting in a different place to eat can help to break up the day and give you a much needed break. Generally, the British Dietetic Association has advised to continue to eat and drink normally throughout this pandemic, focussing on a balance of food groups. If we are struggling to shop regularly, they advise using fresh foods first, but also frozen, dried and tinned produce, for example vegetables, are still a valuable sources of nutrition. It is tempting to snack more when working from home; I know personally the lure of the biscuit tin is strong, but instead of reaching for a biscuit, try getting a hot drink, or having a wander to a different room for a 5 minute break. I’m lucky enough to have a garden to use to get a quick bit of exercise.

One thing to potentially consider is a supplement of vitamin D. This is usually the sunshine vitamin which, in the spring, we would be able to get from sunlight, but with limited exposure to the sun at the moment, a 10microgram supplement may be beneficial.

Having a completely separate space to work which is tidied or hidden away at the end of the day can help to establish structure and boundaries, and resist the temptation to work on into the night. Try to make sure that this space is appropriate as well, with a desk, supportive chair, and enough natural light and ventilation. It can also help to keep two or four legged ‘helpers’ at bay!

But finally, it is normal and understandable to feel anxious and stressed, especially at this time. So make sure you are talking if this is the case. Reach out to your social circles (I have somehow managed to teach my mother to use WhatsApp video calling!) and keep connected. Together we will be strong.

Some sources of support and information:

• The British Dietetic Association: Advice on Nutrition
• The Recovery College Online: Lots of advice, including on walking and exercise
• Managing Musculoskeletal Health in isolation
• NHS Advice on staying well at home
• Coronavirus: Five ways to work well from home (BBC)

Annabel is a Floating Dietetic Clinical Specialist at Tees, Esk and Wear Valleys NHS Foundation Trust (TEWV). Practitioner of Public Health, Faculty of Public Health, Trade Union Representative for the BDA (Association of UK Dietitians) and Staff and Dietetic Wellness Champion.

Photo attribution: 

• 'Mom working from home' by Lyncconf Games, copyright © 2018: https://www.lyncconf.com (via Flickr.com: https://flickr.com/photos/nodstrum/42643527974) (CC BY 2.0)